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Alpha Xtrm The researchers also noted greater improvements in triglycerides, blood pressure, and HDL cholesterol in the VLCKD group compared to the low-fat diet group. More of bodyweight compared to the low-fat diet groups. Key Takeaways: In a diverse population of obese, middle-aged women, a low-carbohydrate diet led to greater reductions in body fat percentage, body mass, and waist circumference over the course of 12 months when compared to a low-fat diet. With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat. Make sure you are not eating too much protein and there is no hidden carbs in the packaged foods that you consume. For everyone else who is using the Alpha Xtrm diet for Alpha Xtrm or other health benefits, the amount of daily protein can be somewhere in between.

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